Containing many antioxidants and vitamins, fruits such as: avocado, mangosteen, jackfruit, grape, kiwi, ... are very good for the eyes, keep the eyes healthy, restrict the effects of harmful agents ...

9 TYPES OF FRUITS HELPING HEALTHY EYES

1. Dragon fruit:

This fruit is the most colorful member of the cactus family. It contains a lot of vitamin C, which helps nourish and protect the cornea of the eye.

2. Kiwi:

One study found that eating 3 kiwis daily (or more) can reduce the risk of Age-related Macular Degeneration by 35%. High levels of lutein and zeaxanthin in kiwi are also natural plant nutrients found in the human eyes.

3. Mangosteen:

Many nutrients in this fruit (including group B vitamins) work to reduce the risk of Age-related Macular Degeneration in women

​4. Jackfruit:

Jackfruit is a fruit rich in vitamin C. Some studies suggest that a diet rich in vitamin C may reduce the risk of cataracts and decrease vision due to Age-related Macular Degeneration.

5. Grape:

Nutrient flavonoit in grapes has the effect of reducing the risk of developing cataracts. Experts said that eating grape often can limit the blurring by 30-40%.

6. Bell peppers:

Perhaps you will be surprised to learn that bell peppers are very rich in vitamin C, even more than oranges. Vitamin C content in 100gr yellow bell peppers is 183,5mg, red bell peppers contain 127.7mg, while 100gr orange is only 53.2mg.

Therefore, in addition to citrus fruits, the addition of bell peppers to the regular menu is also an effective way to improve vision. Because vitamin C is an antioxidant needed to maintain eye health, it also combines with other antioxidants to enhance vision and help protect eyes better.

7. Avocado:

Avocado contains more lutein than all other fruits or vegetables. This is a nutritional ingredient that improves vision, reduces the risk of Age-related Macular Degeneration and cataract.

8. Tomato:

Tomatoes contain lycopene, antioxidant and eye retina protection. Vitamin C in this fruit has an effect on visual acuity and prevents night blindness. Tomatoes are also rich in vitamin A to help prevent Age-related Macular Degeneration - a serious disease that leads to blindness.

9. Papaya:

Papaya is rich in vitamins C, B, potassium, magnesium, fiber ..., which are good for the digestive system, enhances resistance and protects the eyes. In particular, fruits with abundant vitamin C levels have been shown to reduce the risk of serious eye diseases such as cataracts.

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Source: Internet.

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