1. SKIN: Avocado is very good for the skin – this is a well-known benefit of this fruit. However, in addition to the skin of face, avocado also helps the hands and heels to be improved.

An extremely effective skincare mask is simple, easy to carry and completely natural. You just need to clean your face, use the ripe yellow flesh of the avocado, use the spoon to mix with honey and coconut oil (for dry, mixed skin) or with unsweetened yogurt (for oily skin) and apply gently to face, neck. You can combine with massage and relaxation for 15-20 minutes and then wash your face with warm water. As avocado is insensitive and rarely causes skin irritation, you can use a avocado mask twice a week for best results. If you perform regularly, you will see the difference with smooth skin and small pores.

Besides, if your skin gets dull due to sun exposure, you can use a mixture of ripe avocado, egg yolk, 2 tablespoons of oat powder and a teaspoon of lemon juice. You can apply the mixture to your skin and incubate in plastic gloves for about 15 minutes, then rinse with warm water and apply lotion. You will see markedly improved skin of hands. This mixture can also be used to massage the feet, especially the crack on the heel is also significantly reduced.

2. HAIR: You always wonder why you have used all kinds of advertised conditioners to help hair shine, prevent breakage, restore damage but you have not seen any effect. You should try the self-improvement method from the avocado and see the difference.

Avocado is rich in B vitamins, minerals like copper, beta-carotenin, vitamin C, E and healthy fats, these ingredients contribute to hair improvement very effectively. You can add avocado to your daily menu or apply it directly on your hair by mixing about half of the avocado (depending on the thickness or thinness) with an egg yolk. After washing hair, rub mixture into hair, incubate for 15 - 30 minutes and then wash with warm water. If your hair is very dry, damaged and you has a blender, grind the whole skin of this fruit and add half a spoon of olive oil because the avocado shell contains a lot of oil that is especially good for hair.

3. BODY: Many people think that avocado is quite fat and makes you gain weight but in fact it is completely opposite. Avocado is the right food for you to lose weight effectively and maintain your body shape.

Avocado is fat, but it is healthy fat, which helps to reduce the amount of fat in the body. Avocado also reduces your junk food because of its high fat content, so when eating a fresh avocado or drinking a smoothie you will feel full faster and reduce cravings. Note that avocado will not lose weight quickly in a short time but it will make you lose weight gradually and especially not gain weight back. Of course you also have to combine with scientific diet.

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Source: Internet