Advantages of cardamom in food and health

Cardamom is widely used in both Vietnamese and Chinese cuisine and traditional medicine.

1. Benefits of cardamom in cuisine

Cardamom has a fragrant, spicy and sweet taste, which is considered as the queen of spices. Cardamom used in cuisine is ripe, sun-dried fruit.

Cardamom is used to cook pho, increasing the taste of coffee, tea, ... candy.

Cardamom has a high nutritional value including fiber, carbohydrates, protein, vitamin C, niacin, pyridoxine, riboflavin and thiamin, iron, calcium, magnesium, manganese, zinc, ... and 1.5% of essential oils.

2. Benefits of cardamom in traditional medicine

Cardamom is a valuable medicinal herb of Vietnam, with aromatic, spicy taste. It helps remove phlegm, keep warm stomach, helping to eat appetite, detoxify the body, .... The part used to make medicine is cardamom seeds.

Since ancient times, people have used cardamom to stimulate digestion, cure vomiting, abdominal distention pain, cough, fever, diarrhea, ... Treat abdominal pain fullness, chest pain, diarrhea, cough with phlegm, sputum especially difficult to breathe.

Note when using:

Cardamom is non-toxic, safe for most people. However, there are also some cases should be careful when using cardamom.

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