Artichoke is a food used by many people because it is not only delicious but also good for health, because it can prevent cardiovascular diseases as well as provide a rich source of vitamins for the body.

WHAT IS ARTICHOKE?

Artichoke is a type of thorny tree, the height of artichoke is usually about 1.5 to 2 meters. It lives for a long time and originates from Southern Europe (around the Mediterranean). In the past decades, ancient Greeks and Romans used artichokes to make processed flowers into dishes. Until now, artichoke has become a favorite food of many people because it is not only delicious but also contains a lot of good nutrients for the body.

BENEFITS FROM ARTICHOKE TREE

1. Prevent cancer

Artichoke is the plant with the highest antioxidant content of all vegetables. In addition, among 1,000 foods, artichokes ranked seventh in antioxidant content. Antioxidants may be immune to the effects of free radicals, leading to some dangerous diseases in the body. This antioxidant property comes from a number of substances in artichokes, including polyphenols. Polyphenols have anti-cancer properties, which can slow, stop or completely reverse the effects of cancer in any patient.

In addition, the antioxidant capacity of artichoke also comes from high levels of quercetin and rutin in it. These are two special antioxidants that have been shown to reduce the risk of developing cancer.

Vitamin C is also a great antioxidant in artichokes. Vitamin C can help you limit the number of diseases such as mucositis and fibrosis, and reduce the risk of breast cancer. Finally, other studies have shown that artichoke leaf extract can be used to induce apoptosis cell (death cell) as well as proliferation of cell when it is injected into neoplasm, thereby it can reduce the risk of disease and the effects of prostate cancer, breast cancer and leukemia. Flavonoids in artichokes are useful in reducing the risk of breast cancer.

2. Limit your risk of heart disease

In addition to its impressive ability to fight cancer, artichoke is also very beneficial for cardiovascular health.

Some ingredients in artichoke leaves can reduce bad cholesterol (LDL) and increase good cholesterol levels (HDL or omega-3 fatty acids) in the body. Cholesterol is a type of fat that builds up in the arteries of the cardiovascular system, which prevents blood circulation, increases blood pressure, and can lead to potentially fatal heart attacks and strokes. So, try artichoke tea leaves to have a chance to improve your cardiovascular health.

3. Reduce blood pressure

Artichoke is an extremely rich source of potassium, a nutrient that affects many organs in the body. Potassium helps normalize the effects of excess salt - the cause of hypertension. Therefore, artichoke acts as a vasodilator and is beneficial for people who use drug of hypertension to prevent potassium deficiency.

In addition, if you have diabetes, you should also use artichokes because it can help you prevent blood pressure-related complications and reduce the risk of heart attack and coronary heart disease.

4. Good for liver health

Artichoke is also used as a nutrient for the liver applied centuries ago. In artichokes, there are cynarin and silymarin - two antioxidants are capable of improving the health of the liver by reducing and removing toxins from the liver and body.

Several studies have shown that these antioxidants can actively promote redevelopment and recovery of damaged liver cells.

5. Good for digestive system

Artichoke is a fiber-rich food, one of the most beneficial nutrients in improving health and digestive function.

Fiber helps you reduce constipation symptoms. In addition, fiber can reduce the risk of stomach cancer and intestinal cancer, stress, flatulence and discomfort in the stomach. Moreover, if you have problems with loose stools or diarrhea, fiber can absorb excess fluid. Fiber also acts as a group that cleans excess LDL cholesterol, thereby cleaning your arteries and reducing your risk of heart disease.

Another benefit of artichokes is to soothe the gallbladder and solve problems when organs are blocked. Therefore, artichoke is also a good food to stimulate the production and secretion of gastric juice, bile and help digestion easily.

6. Reduce the discomfort caused by drinking alcohol

Artichokes have great benefits for the liver and reduce congestion and quickly eliminate the level of toxins in the blood. Therefore, artichokes are also a treatment for unpleasant feelings caused by drinking alcohol. After a drunken night, you can chew some artichoke leaves to relieve the uncomfortable feeling of fatigue.

7. Useful for pregnant women

The above information is not all about the effects of artichokes, they even help women nourish their health and development of fetus. High levels of folic acid in artichoke can prevent neural birth defects in babies.

8. Strengthen bone health

Artichoke is one of the best foods that provides vitamins and minerals, especially magnesium, phosphorus and manganese. These minerals are essential components of increasing health of bone and bone density, thereby reducing the risk of diseases such as osteoporosis.

9. Help metabolism

Magnesium and manganese are two essential components of the body's metabolism and they are also found in artichokes. Magnesium plays an important role in protein synthesis, as well as optimizing the amount of calcium in the body, which makes bone strong. And manganese affects the metabolic rate of cholesterol, amino acids and carbohydrates in the body.

10. Useful for brain function

Artichoke acts as a vasodilator that increases the flow of oxygen to the brain to improve cognitive function. Phosphorus, an essential mineral found in artichokes, is found in brain cells. The deficiency of phosphorus is associated with a serious decline in cognitive ability.

Although artichokes have many health benefits, you should still be careful when using them. Some people are sensitive to the ingredients of artichokes that may cause allergic. Patients with liver disease or gallbladder disease should not add artichokes to the diet as they can make the disease worse.

You should use artichoke as a method of preventing liver disease and gallbladder disease, artichokes are not a cure. Lastly, artichokes can make you urinate often, so if your bladder has been overactive, artichokes should not be used.

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Source: Internet

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